This week was an interesting week.
I went for a blood test last week to check my cholesterol. It came back. It's not good.
In fact, it's bad. My overall cholesterol is 246. My bad cholesterol is 20 points higher than it should be and my triglycerides are 80 points higher than they should be. This is really bad. After my doctor appointment, it was time to figure out what I'm doing wrong.
I eat out at least a few times a week. It's usually dinners out, or lunches for work. I order whatever I want depending on how I feel and it usually includes fries, a burger if I'm in the mood, cheesy goodness, and a beer or other spirited beverage (except for work things, of course). I drink wine fairly often, usually with my dinner at home or after dinner. I have quite a sweet tooth, so even though I try to stick to frozen yogurt at home, that doesn't happen when I'm out because "I can splurge". Well, these are weekly splurges, which isn't a splurge, it's a habit.
I go back for another blood test in August. I have four months to prove to myself that I am in control. Everything I eat is my choice. Exercising is my choice. So I'm going to limit (not eliminate, for fear of later binging) anything fried, extra sweetened, not whole wheat, and alcoholic. Including my beloved wine that is currently on my wine rack. The good news is that right now, everything I look at that's bad to eat just reminds me of the goo in my arteries. The good news is I like working out. The bad news (well, good in a sense) is that it took my body screaming at me in the form of big red letters reading "ABNORMAL-SEE DOCTOR" for me to open my eyes and realize I'm literally slowly killing myself.
People tell me I'm so young to have this "issue". I'm really trying to not think of it as an issue. At the end of 4 months, if my numbers are all on their way back to normal, that doesn't mean I can "go easy" on myself and eat whatever whenever. This just means that my body reacts to what I do in this way. And I'm ok with that. Do I need the crappy food? No. Do I need the wine all the time? No. I do need to eat and exercise so I can function on a day-to-day basis. I need to take care of myself so I can keep doing the things I love to do.
That was my wake-up call this week. And I've worked out every day and felt good about what I ate all week. It's at least a start.